Tag Archives : One You


New grandmother plans to quit smoking after 40 years this Stoptober for her grandson

                        Stoptober is back this year and among those in Plymouth vowing to quit smoking is a new grandmother who wants to be able to spend more time with her grandson who was born prematurely. Stoptober is the 28 day stop smoking campaign led […]


Join the 70% of adults in Plymouth who do more than 30 minutes of exercise per week

                      37% of adults aged 40–60 in the South West walk less than ten minutes continuously each month at a brisk pace Evidence paper shows ten minutes of walking at a brisk intensity each day can help prevent cancer, heart disease and poor mental health […]


Plymouth City Council supports new drive to get residents more physically active with walks and the launch of a free phone app

Plymouth City Council is supporting a new drive to encourage local adults to build more physical activity into their lives by simply walking briskly for at least ten continuous minutes every day. A daily brisk 10 minute walk can make people feel better, more energetic and improve their mood. Over time it can also help […]


Thrive Plymouth Year 3 launch – Localising ‘One You’

Plymouth City Council will be launching Year 3 of Thrive Plymouth, the city’s ten year framework for improving health and wellbeing, and reducing health inequalities on Wednesday 16 November. Launched in 2014, the first year of Thrive Plymouth focused on workplace wellbeing, engaging with 22,000 employees represented by 35 of the city’s largest employers, while […]


Stoptober challenge for Plymouth as smoking rates continue to fall

Are you a smoker and could you give up smoking for a whole month? Next month is Stoptober and people across Plymouth are being urged to take the challenge to quit smoking throughout October. In Plymouth, smoking rates have fallen by almost 4% in the past four years, down to a rate where around 1 […]