Our Sports Development Unit is teaming up with Everyone Active to celebrate International Women’s Day with a range of free taster sessions at the Plymouth Life Centre for ladies of all ages.
The sessions are being held on Sunday 6 March and everyone who signs up to take part in an activity will be entered into a free draw, with prizes including a free gym membership, fitness watch, yoga mat, gym bag and towel and various beauty products up for grabs. They will also get a free hot drink from the café.
We want to encourage as many females as possible to get active so grab your trainers and take along your daughter, friend, grandmother – it’s all absolutely free. And it’s Mother’s Day too!
There will be various women’s health related information stands supported by NHS Livewell Southwest, Active Devon County Sports Partnership and Race for Life. A crèche will also be available from 1.30pm to 4.30pm.
The following activities are on offer. Advance booking is advised as sessions are likely to be busy and places are limited – call the Plymouth Life Centre on 01752 606900.
Netball, 1.30pm to 2.30pm
Fun introduction to the game, including drills and game play to get you fit.
SH’BAM™, 2pm to 2.30pm
Fun, insanely addictive dance workout. No dance experience required.
Badminton and table tennis, 2pm to 4pm
Suitable for all the family and all equipment will be provided.
Bounce Fit, 2pm to 4pm
Fun trampoline session that will help you get in shape.
CXWORX™, 2.30pm to 3pm
Exercises muscles around the core and provides the vital ingredient for a stronger body.
Tai chi, 3pm to 3.30pm
Combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art it is now practised around the world as a health-promoting exercise.
Mummycise, 3.30pm to 4pm
Fun fitness session you can take part in with your child. Enjoy getting back into shape without having to leave your baby – and use them as a wriggly fun weight during the class.
Buggy Fit, 4.30pm
A power walk through the park pushing your buggy and incorporating gentle exercises. Suitable for parents and babies aged six weeks and over. (Will be inside if the weather is bad.)
Bouldering, 1.30pm to 4.30pm
A form of rock climbing performed without the use of ropes or harnesses.
You can also take part in the following activities in Central Park:
A 45-minute taster session to find out what it’s all about. All equipment will be provided. To reserve a place visit the Nordic Walking website.
Pitch and putt
A round of golf for just £1 on Central Park’s very own nine-hole golf course. All equipment will be provided.
For more information contact our Sports Development Unit on 01752 307008.